The Exercises
Tube Shoulder Complex Dislocates
Dead Lifts – Standard, Snatchgrip and Sumo
L-Sits into Dips on Liebert Bars
YTWL’s
Large Wobble Board – Front to Back and Side to Side
Heavy Bag – Standing Rear Kicks
Push-Up Dips with Flutter Kick
Finger Board – Four Finger Pull-Ups
PVC Pipe Swings on Heavy Bag
Glute Ham Raises and Sit-Ups
Tai Chi Style Waist Turners
Alternating Cossack Lunges
Carioca
Donkey Up-Kicks
Front Kicks / High Knees